{"time":1701255221290,"blocks":[{"id":"EWZnCKFOUp","type":"paragraph","data":{"text":"Welcome to The Nook - a soothing mind-body membership for nervous system health & healing. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"gPcaGkN3WW","type":"paragraph","data":{"text":"Here you'll find on demand content, live classes & community, all at your fingertips."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"bLP19tmkkV","type":"paragraph","data":{"text":"What's included? "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"qjVDbf4ITH","type":"paragraph","data":{"text":"55+ unique (on-demand) guided practices split into 5 main categories: "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"xXtpQcBY93","type":"list","data":{"style":"ordered","items":["Breathe - to down-regulate and find comfort, compassion & empowerment in your internal world ","Rewire - to soften your brains fear response (great for anxiety & chronic symptoms)","Soothe - to bring ease and relief to overwhelming moments ","Restore - to actively support your nervous system into deep states of rest & healing
","Embody - to learn how to befriend your body & release held stress/tension/trauma."]}},{"id":"Up3M0pcNFH","type":"paragraph","data":{"text":"Live classes"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"6g-Cbb1j3O","type":"paragraph","data":{"text":"The first Monday of each month I hold my signature class 'The Monthly Reset'. A space for guided regulation, journalling and a deep rest (yoga nidra) practice. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"U1YUFMjIhR","type":"paragraph","data":{"text":"I also host regular BrainTame classes - a fully guided session to target your brains fear centre, turn down the stress response & move towards a greater sense of safety."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"MAQLwZecHZ","type":"paragraph","data":{"text":"Community forum"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"V8T4JVMuV8","type":"paragraph","data":{"text":" You'll access an exclusive online community of self-regulators. I'm confident you'll be excited to open and co-regulate, not fearful of what you might read! "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"0rJrHphyt5","type":"paragraph","data":{"text":"Is it right for me? "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Fwpd29Buwm","type":"paragraph","data":{"text":"Whilst these practices and classes can be helpful for absolutely anyone - I've created them specifically with the following experiences in mind: "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"N1Z4teCw4J","type":"list","data":{"style":"unordered","items":["Nervous system dysregulation
","Fear, anxiety & hyper-vigilance ","Perfectionism, hyper-achieving mindsets","Chronic Fatigue / Pain / Other chronic conditions"]}},{"id":"SkPSIu4kLm","type":"paragraph","data":{"text":"There is also a free brain retraining practice so you can get a little flavour of what it's like to be a part of The Nook! "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"vviVttO8b-","type":"paragraph","data":{"text":"I really can't wait for you to join us. If you have any questions, please don't hesitate to ask.
"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Oh54kWBDy7","type":"paragraph","data":{"text":"Sending lots of love, "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"a_UdxFRRcZ","type":"paragraph","data":{"text":"James "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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